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Download our FREE Nutrition eBook!

Know where to start when it comes your family’s nutrition

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Nutrition Coaching

Interested in weight loss or weight management, managing a dietary condition, teaching healthy eating habits to kids, developing a healthy relationship with food, better grocery shopping or need a pantry makeover? We have you covered! YIN Wellness Studio offers a variety of services and packages designed to meet your needs.

  • Lose weight
  • Identify food sensitivities
  • Improve nutrition
View our services!
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Yoga Classes

Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice.

  • Quiet the mind
  • Break a sweat
  • Build knowledge surrounding your health
View our classes!

Recovery 101

Get expert advice on a healthy everyday recovery. Recovery 101 aims to restore the body and mind processes, whether this is postural pain as a result of work duties or the accumulation of stress from training. Your recovery is specific to you and your body’s needs.

  • Screening Process

  • Research Driven

  • Individualized Care

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Yoga Classes

Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice.

  • Quiet the mind
  • Break a sweat
  • Build knowledge surrounding your health
View our classes!
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Who We Are

There are often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. YIN Health and Wellness aims to mend the gap between knowing and doing, by catering to each individual’s unique circumstances. Whether it is weight loss or weight management, finding time to quiet the mind, breaking a sweat or building your personal knowledge surrounding your optimal health; YIN Health and Wellness offers a variety of services and packages designed to meet your individual, couples, prenatal/postnatal, kids, and family needs.

YIN Health and Wellness

YIN Health and Wellness offers a variety of services and packages designed to meet your individual, couples, and family needs.

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